=== 4:00 – 4:20 ===
Bird Cage Ver. 2
=== 4:25 – 4:45 ===
Organized Defense Drill – Defender only
https://www.youtube.com/watch?v=Cg6jOGODRBk
Wall Pass Shooting Drill – Other Players
=== 4:50 – 5:10 ===
Shoulder Block Defense Drill
https://youtu.be/d3yc7Sgl7X0?t=162
=== 5:15 – 5:35 ===
1 vs 1 Defense drill 2
https://www.youtube.com/watch?v=r-Mbr3Rr1Qc&t=180s
=== 5:40 – 6:00 ===
Multiple Player Match
=== 6:00 – 6:30 ===
6~8 vs 6~8 Scrimmages