3/9/19 Tryout Drill Menu

4月 1, 2023

4:00 – 4:15: Step work drills

  1. Forward side step
  2. Backword side step
  3. Relay

4:20 – 4:35: Cone dribbling drills

  1. Both feet
  2. Dominant feet inside only
  3. Dominant feet outside only
  4. Both feet relay

4:40 – 4:50: Tail catching game

https://www.youtube.com/watch?v=tWQawXNrJnE

4:50 – 5:00: Ball kicking outside game

Each player tries to kick opponent’s ball outside of the area.  The player whose ball went outside of the area loses and sit outside.

5:00 – 5:15: Mini game