4/13/19 U7

4月 1, 2023

4:00 – 4:15: Introduction and warm up

  1. Toe touch

  2. Tic tac

  3. Roll over

  4. Scissors

  5. Stop turn

4:20 – 4:35: Step work drills

  1. Forward side step

  2. Backword side step

  3. Relay

4:40 – 4:55: Cone dribbling drills

  1. Both feet

  2. Dominant feet inside only

  3. Dominant feet outside only

  4. Both feet relay

5:00 – 5:10: Ball kicking outside game

Each player tries to kick opponent’s ball outside of the area.  The player whose ball went outside of the area loses and sit outside.

5:10 – 5:20: Ouch!

  1. The coaches jog around in the grid and players try to kick their balls and hit the coaches.

  2. The players get a point each time they hit the coach.

  3. The coach should yell OUCH each time they are hit to make the game fun.

5:25 – 5:40: Dribbling Shoot Drill

5:45 – 6:00: Scrimmage