4/21/19 U7

4月 1, 2023

4:00 – 4:20: Ball touch warm up

  1. Toe touch

  2. Tic tac

  3. Roll over

  4. Scissors

  5. Stop and turn

4:20 – 4:30: Side step work drills

  1. Forward side step

  2. Backward side step

  3. Relay

4:35 – 4:55: Cone dribbling drills

  1. Both feet

  2. Both feet Inside only

  3. Both feet outside only

  4. Dominant feet only

  5. Both feet relay

5:00 – 5:15: Ball kicking outside game

Each player tries to kick opponent’s ball outside of the area.  The player whose ball went outside of the area loses and sit outside.

5:20 – 5:40: Handball

5:40 – 6:00: Mini game