4/7 U7 Drill Menu

4月 1, 2023

4:00 – 4:20: Introduction and warm up

  1. Toe touch
  2. Tic tac
  3. Roll over

4:25 – 4:40: Side step work drills

  1. Forward side step
  2. Backword side step
  3. Relay

4:45 – 5:00: Cone dribbling drills

  1. Both feet
  2. Dominant feet inside only
  3. Dominant feet outside only
  4. Both feet relay

5:05 – 5:20: Tail catching game

https://www.youtube.com/watch?v=tWQawXNrJnE

5:25 – 5:40: Ball kicking outside game

Each player tries to kick opponent’s ball outside of the area.  The player whose ball went outside of the area loses and sit outside.

5:45 – 6:00: Mini game