4:00 – 4:05: Two Laps
4:05 – 4:10: 1 on 1 Passing Drill
4:10 – 4:20: Bird Cage Passing Drill
Water Break
4:25 – 4:40: Dribbling & Shooting Drill
4:45 – 4:55: 1 vs 1 Defense Drill
https://www.youtube.com/watch?v=d3yc7Sgl7X0
5:00 – 5:10: 1 vs 1 Defense step drill
5:15 – 5:30: 1 vs 1 Defense Drill 2
https://www.youtube.com/watch?v=r-Mbr3Rr1Qc&t=180s
5:35 – 5:55 Clearing and Goal Kicking Drill + Goal Keeper Practice
6:00 – 6:30: 5 vs 5 Mini Game with Coach Directing