4:00 – 4:05: Two Laps
4:05 – 4:20: 1 on 1 Passing Drill
4:20 – 4:40: Dribbling & Shooting Drill
4:40 – 4:55: 1 vs 1 Defense step drill
Water Break
5:00 – 5:15: 1 vs 1 Defense Drill
https://youtu.be/d3yc7Sgl7X0?t=163
5:15 – 5:30: 1 vs 1 Defense Drill 2
https://www.youtube.com/watch?v=r-Mbr3Rr1Qc&t=180s
5:30 – 6:00: Mini Game Super vs Ultra Comets
6:00 – 6:15: Super Comets vs Dragon
6:15 – 6:30: Ultra Comets vs Dragon