6/9/19 U7

4月 1, 2023

4:00 – 4:20: Running + Stretch

4:20 – 4:35: Cone dribbling drills

  1. Both feet
  2. Both feet Inside only
  3. Both feet outside only
  4. Dominant feet only
  5. Both feet relay

4:40 – 4:55: Ouch!

*Please make a circle area using the corn.  The circle will be re-purposed for next drill.

  1. The coaches jog around in the grid and players try to kick their balls and hit the coaches.
  2. The players get a point each time they hit the coach.
  3. The coach should yell OUCH each time they are hit to make the game fun.

Water Break

5:00 – 5:15: Ball Kicking Outside Game

Each player tries to kick opponent’s ball outside of the area.  The player whose ball went outside of the area loses and sit outside.

5:15 – 5:30: Pirates of the Pugg

  1. Instruct the “Pirates” without the ball to defend the players with the balls.
  2. Once the Pirate wins the ball, they attempt to score on the Pugg Goal in the middle of the circle.
  3. Play continues until the last player with the ball wins or 3 minutes timer goes up

Water Break

5:40 – 6:00: Mini game

Split into 4 teams and play in 2 fields.  Each 10 min.