4:00 – 4:05: Two Laps
4:05 – 4:25: Cone Dribbling & Shooting Drill
4:30 – 4:40: 1 vs 1 Defense step drill
4:45 – 4:55: 1 vs 1 Shoulder Charge Defense Drill
https://www.youtube.com/watch?v=d3yc7Sgl7X0
Water Break
5:00 – 5:15: 1 vs 1 Defense Drill
https://www.youtube.com/watch?v=r-Mbr3Rr1Qc&t=180s
5:20 – 5:35: Cone Maneuver & Shooting Drill
5:40 – 5:55: Pass, Run, & Shooting Drill
5:20 – 5:55: 3 vs 3 Organized Defense Drill
*Defender only
https://www.youtube.com/watch?v=Cg6jOGODRBk
Water Break
6:00 – 6:30: Coach Instructed Mini Game