4:00 – 4:05: Two Laps and/or Sitting Arm Drill
4:05 – 4:20: 1 on 1 Passing Drill and/or Sitting Arm Drill
4:20 – 4:35: Bird Cage Passing Drill
4:40 – 5:00: Cone Dribbling & Shooting Drill
5:05 – 5:25: 1 vs 1 Defense Drill
https://www.youtube.com/watch?v=r-Mbr3Rr1Qc&t=180s
5:30 – 5:55: 3 vs 3 Organized Defense Drill
*Defender only
https://www.youtube.com/watch?v=Cg6jOGODRBk
5:30 – 5:55: Dribbling & Shooting Drill
6:00 – 6:30: Coach Instructed Mini Game