4:00 – 4:05: Two Laps
4:05 – 4:20: 1 on 1 Passing Drill
4:20 – 4:40: Bird Cage Passing Drill
4:40 – 5:00: Cone Dribbling & Shooting Drill
Water Break
5:00 – 5:15: 1 vs 1 Defense Drill
https://www.youtube.com/watch?v=r-Mbr3Rr1Qc&t=180s
5:20 – 5:35: Cone Maneuver & Shooting Drill
5:40 – 5:55: Pass, Run, & Shooting Drill
5:20 – 5:55: 3 vs 3 Organized Defense Drill
*Defender only
https://www.youtube.com/watch?v=Cg6jOGODRBk
Water Break