4:00 – 4:05: Two Laps
Group Players with Bibs
4:00 – 4:05: Two Laps
4:00 – 4:20: Running + Stretch
4:00 – 4:45: JASA Cup Review and Defense Player Assignment
4:00 – 4:20: Running + Stretch
4:00 – 4:15: Warm Up
4:00 – 4:15 Warm Up
Dynamic Stretch & Coordination Drill
4:00 – 4:20: Running + Stretch