4:00 – 4:15: Warm Up
4:00 – 4:15 Warm Up
Dynamic Stretch & Coordination Drill
4:00 – 4:05: Two Laps
4:00 – 4:05: Two Laps
4:00 – 4:20: Ball Control and Passing Drill
4:00 – 4:20: Ball Control and Passing Drill
16:00 – 16:05: Two Laps
4:00 – 4:05: Two Laps and/or Sitting Arm Drill
=== 4:00 – 4:20 ===