=== 4:00 – 4:20 ===
4:00 – 4:05: Two Laps and/or Sitting Arm Drill
=== 4:00 – 4:20 ===
=== 4:00 – 4:20 ===
Coordination Warm Up
4:00 – 4:10: Two Laps + Sitting Arm Drill
We will check skill improvements of each player from summer challenge.
4:00 – 4:20: Bird Cage Ver. 2
=== 4:00 – 4:20 ===
4:00 – 4:05: Two Laps