1/15/23 U7

4月 1, 2023

Ball control drills

  1. Toe touch x 50 times

  2. Toe touch forward + backward 1~2 min

  3. Side-to-side x 50 times

  4. Side-to-side forward + backward 1~2 min

  5. Roll over left x 50 times

  6. Roll over right x 50 times

Cone dribbling drills

  1. Both feet

  2. Dominant feet inside only

  3. Dominant feet outside only

Step work drills

Use similar side step move as this example but moving forward and backward.

  1. Forward side step

  2. Backward side step

kicking outside game

Each player tries to kick opponent’s ball outside of the area.  The player whose ball went outside of the area loses and sit outside.

Dribbling Shoot Drill

Scrimmage