4:00 – 4:15: Running + Stretch
4:25 – 4:40: Cone Dribbling Drill
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Both feet
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Both feet Inside only
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Both feet outside only
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Dominant feet only
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Both feet relay
4:45 – 5:00: Dribbling Shoot Drill
5:05 – 5:40: Goalkeeper Evaluation
5:30 – 5:40: Throw In Drill (If the evaluation finishes earlier)
https://youtu.be/LqW28ffcBQE?t=1m25s
5:40 – 6:00: Mini game