4:00 – 4:05: Two Laps
4:05 – 4:25: Bird Cage Passing Drill
- Make the player to call the name of the player he is passing
- The purpose is to get to know each other
4:30 – 4:50: Gate Passing 1 vs 1
https://www.youtube.com/watch?v=vQhpEfHbyRw
4:50 – 5:10: Coach Guided Offense vs Defense
- Ultra offense vs Ultra defense
- Super offense vs Super defense
5:10 – 5:30: Coach Guided Offense vs Defense
- Ultra offense vs Super defense
- Super offense vs Ultra defense
5:30 – 6:30: Scrummage w/ 3rd graders