3/7/23 Tryout

Ball control drills

  1. Toe touch x 50 times

  2. Toe touch forward + backward 1~2 min

  3. Side-to-side x 50 times

  4. Side-to-side forward + backward 1~2 min

  5. Roll over left x 50 times

  6. Roll over right x 50 times

Step work drills

Use similar side step move as this example but moving forward and backward.

  1. Forward side step

  2. Backward side step

Ouch!

Make a circle area using the corn.  The circle will be re-purposed for next drill.

  1. The coaches jog around in the grid and players try to kick their balls and hit the coaches.

  2. The players get a point each time they hit the coach.

  3. The coach should yell OUCH each time they are hit to make the game fun.

Tail catching game

https://www.youtube.com/watch?v=tWQawXNrJnE

Dribbling Shoot Drill

Scrimmage