4/23/19 U7/U9

4月 1, 2023

Ball control drills

  1. Toe touch x 50 times

  2. Toe touch forward + backward 1~2 min

  3. Side-to-side x 50 times

  4. Side-to-side forward + backward 1~2 min

  5. Roll over x 50 times

  6. Stop and turn 1~2 min

  7. Dribbling using above techniques 1~2 min

Zig zag slalom

Make a sharp 180 degree turn using inside and outside of feet

https://youtu.be/jwIHc9rz7yo?t=80

Pairs passing

https://www.youtube.com/watch?v=YtYPaxm0SoE

Goalkeeper drills

*Conduct this drill while others are doing pairs passing drill.

Caching drill

https://youtu.be/9d04nOhCEZ4

Basic catching drill for low and high ball

https://www.youtube.com/watch?v=F-h6qSvibgg

Forward and back step catching drill

https://www.youtube.com/watch?v=rsBWYlaXCF4

Drop ball kicking drill

https://www.youtube.com/watch?v=duUVyddJvAU

Defense step drill

1 vs 1

Duck tails

Create a square space. Catch a opponent’s tail with a ball.

https://www.youtube.com/watch?v=cEo4VqD9kpM

Dribbling in congested area drill

Dribbling Shoot Drill

Scrimmage

  • At least for 30 min

  • Teach basic rules

  • Throw-in

  • Goal kick

  • Corner kick