4/6/19 U7

4月 1, 2023

4:00 – 4:15 Introduction

  1. Introduction

  2. Explanation of operation policy

4:15 – 4:30: Step work drills

  1. Forward side step

  2. Backword side step

  3. Relay

4:35 – 4:50: Cone dribbling drills

  1. Both feet

  2. Dominant feet inside only

  3. Dominant feet outside only

  4. Both feet relay

4:55 – 5:05: Tail catching game

https://www.youtube.com/watch?v=tWQawXNrJnE

5:10 – 5:25: Ball kicking outside game

Each player tries to kick opponent’s ball outside of the area.  The player whose ball went outside of the area loses and sit outside.

5:30 – 5:40: Ouch!

  1. The coaches jog around in the grid and players try to kick their balls and hit the coaches.

  2. The players get a point each time they hit the coach.

  3. The coach should yell OUCH each time they are hit to make the game fun.

5:45 – 6:00: Scrimmage