低いボールと高いボールのチャッチ練習
Ball control drills
Ball control drills
4:00 – 4:15: Running + Stretch
Ball control drills
4:00 – 4:20: Ball touch warm up
Ball control drills
4:00 – 4:20: Operation Policy Explanation
4:00 – 4:15: Introduction and warm up
4:00 – 4:15 Introduction